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Vitamin E Benefits

Vitamins are substantial for the proper functioning of our body. Vitamin E has numerous benefits for the overall health of our body. Vitamin E is very important for a healthy and radiant skin, having various antioxidant properties that play a major role in disease prevention and in slowing down the signs of aging. Find out more about the benefits of vitamin E and provide your body with a proper amount of vitamins.


Vitamin E is undoubtedly indispensable for having a radiant skin and preventing several diseases. A balanced diet provides all the necessary vitamins and minerals that our body needs in order to maintain its healthy functioning. Vitamin E is useful in numerous ways. Check out our list below and find more about the health benefits of vitamin E.


  • It is an essential fat-soluble vitamin, mainly because of its antioxidant activities. One of the major benefits of vitamin E is its capacity to neutralize the free radicals in the body, which lead to cell damage, the major cause of aging. Being the chief antioxidant, Vitamin E fights against these free radicals that might contribute to the development of cancerogeneous diseases. Therefore a proper intake of vitamin E can decrease the risk of certain cancer types.

  • Topical administration of Vitamin E enhances the immune system and helps to prevent or delay the apparition of coronary diseases and has anti-inflammatory properties as well.

  • It is a necessary vitamin for the development of red blood cells and helps the circulatory system as well. Vitamin E is essential for the human body, because it facilitates proper blood clotting and aids the healing of wounds.

  • Researches have shown that vitamin E diminishes the symptoms of the premenstrual syndrome.


  • Due to its anti-ageing and antioxidant properties, vitamin E is commonly used in the beauty industry, being added to numerous skin care products. Vitamin E contributes to a younger looking, healthier skin. Sunscreen lotions containing vitamin E, protect the epidermis from the damages caused by the ultraviolet light. Among the most important benefits of this vitamin, we can mention the prevention of skin cancer as well.



  • A balanced diet, rich of various foods like vegetables and fruits ensure a healthy amount of essential vitamins that are necessary for the health of our body's cells.

    The best natural vitamin E sources are the following:

  • Seeds
  • Nuts, mainly almonds
  • Olives
  • Whole grains
  • Spinach, asparagus and green leafy vegetables
  • Sunflower seeds and vegetable oils (sunflower, corn, cottonseed, soybean)
  • Blueberries
  • Mustard greens


  • Potential Side Effects of Vitamin E

    Vitamin is also readily available as food supplement, in the form of capsules as oil, or as a tablet. Most common side effects caused by Vitamin E are: nausea, diarrhea, digestive system problems, headaches and other symptoms. Before starting to make any changes in your diet, or if you are considering to increase your daily vitamin E dose, always consult your physician for advice, to avoid overdose and potential health dangers. Avoid self-medication, as vitamin E overdose can have serious health risk if not taken properly.

    Vitamin E is a very important vitamin, maintaining the integrity of our cells and providing defense against the damages of oxidation. As one of the greatest antioxidants, vitamin E prevents the cell damages caused by free radicals, protecting our tissues from serious diseases. It promotes the healing process of the body and ensures the optimal health and beauty of the skin. By leading a healthy lifestyle and by having a balanced diet, you can provide your body with indispensable vitamins that maintain your physical and mental health, so you can look great and feel well every day.



    Tags: vitamin e benefits, vitamin e, vitamin e sources, vitamin e foods, vitamin e and health, vitamin e tips, vitamin e supplements, vitamin e health benefits, healthy vitamins, vitamin e side effects, health


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