How to Keep Your Heart Healthy
Our heart is our most important organ that is indispensable for life. We cannot exist without our heart. Therefore it is vital to learn some basic things about how to keep our heart healthy. Heart diseases appear due to several factors and unfortunately these life-threatening maladies are very common in the rushy, contemporary world. However, we can put in a little effort in order to prevent serious heart diseases and maintain our heart healthy.
Heart diseases are of various types: high blood pressure, arrhythmias and rhythm disorders, tachychardia, coronary heart diseases, heart attacks, valvular diseases, cardiomyopathies and many others. Some of these heart problems are inherited but some appear due to an unhealthy life.
The lack of physical activity, improper eating habits, stress and sleep deprivation are all linked to the appearance of several heart diseases. Therefore we should learn to lead a healthier lifestyle and not to wait until our situation gets worse.
Basic strategies learnt in childhood will become a lifetime sample how we should live our lives. Certainly, there are some risk factors that cannot be changed, but we can take many essential steps in order to prevent pervasive health problems. Let’s see how can you reduce the risk of fatal heart diseases and maintain your heart healthy!
As it is well known, smoking is the major risk factor for developing coronary heart diseases. Quitting smoke and giving up the consume tobacco products is one of the most important things you can do for your own health.
If you manage to stop smoking, you can significantly cut the risks of developing respiratory problems, heart diseases and cancer. As we are talking about heart disease prevention, you should stay away from any type of smoking and anything involving nicotine and tobacco. The thousands of chemicals that can be found in tobacco can seriously damage your blood vessels and your heart’s health, thus increasing the risk of narrow and blocked arteries that are the root causes of heart attacks. Your whole organism will be rewarded as soon as you quit smoking.
Regular exercises and physical activities make wonders to your mind and body. Physical exercises improve blood pressure, heart functioning, keep your weight under control and make you feel full of energy. An active lifestyle will help you to maintain an ideal balance of your cholesterol and blood sugar level. Therefore it is highly recommended to do exercises at least 30 minutes on a daily basis in order to guarantee the proper functioning of your circulatory system and to preserve the overall health of your heart.
A well balanced diet requires the balanced consume of all the necessary nutrients and vitamins that are essential for the well being of our body. This includes a certain amount of fats as well, although you should pay attention to saturated fats, which contribute to a high cholesterol level in your blood. Try to include as many monosaturated fats in your daily diet as possible. Flaxseed oil, olive oil, soy oil, rapeseed oil, avocado, nuts and seeds like almond, peanuts, walnuts, flaxseed, sesame seeds or pumpkin seeds are amazing healthy sources of nutrients, proteins, vitamins and minerals that help you to maintain the health of your heart.
A change in lifestyle also means that you have to try to avoid stress as much as it is possible. Cut back on the constant rush and save some time for yourself. Listen to some chill out music and clear your mind. You can even try some relaxing yoga practices, and forget about all of your problems for a few minutes. Your heart will be thankful for these stress free moments. Creating a more serene life, will help you to feel better, happier and more confident.
A healthy diet is key to leading a healthy life. In order to keep your heart healthy, try to avoid consuming fast food and saturated fats. Include whole-grains, low-fat products, fresh fruits and vegetables like garlic and red grapes to your daily diet in order to lower blood pressure and reduce the strain on the heart. Fish are a great natural source of Omega-3 fatty acids that are key to preventing several heart diseases.
Having plenty of rest relaxes your body and contributes to the proper functioning of your heart. An extra hour of sleep has numerous benefits as it reduces the chances of developing coronary diseases and heart attacks. A sufficient amount of sleep will make you feel fresh and energetic in the mornings, as a good nights sleep has numerous positive effects over our organism.
Besides all of the above measures, it is extremely important to monitor your health status regularly. Test for blood pressure, your cholesterol level and your body mass index. Regular screenings will tell you about possible problems and inform you about the measure you should take in order to maintain the health of your heart. Following these simple steps you and your loved ones can enjoy a happier and healthier life.
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