How to Boost Your Immune System
Our immune system is the most important mechanism that helps us protect ourselves from harmful external pathogens and thanks to its amazing functions we are able fight disease naturally and recover faster. Boosting our immune system is one of the most important things we can do prevent diseases. Learn some easy ways to boost your immune system to build it up as your defense against sickness.
The immune system usually does a fantastic job protecting us from millions of germs, viruses and bacteria every single day. The strength of our immune system is determined by a lot of factors. Knowing what factors influence it as well as changing some things we do that might sabotage our immune system are the key steps that help us strengthen our immune system.
Factors that weaken our immune systemOur lifestyle is one of the most important factors that determine how strong our immune system really is. Daily habits such as smoking, insufficient sleep, excessive drinking, stress or a diet high in sugary foods and fast food are all road blocks that make our immune system's job a lot harder. Here's how each of them affect our immune system.
Smoking affects the tissues of our mouth and throat which are natural barriers against pathogens so when these barriers are weakened germs and bacteria find an easier way in. Smoking also damages blood vessels decreasing blood circulation and the transportation of oxygen. As far as sleep deprivation is concerned it is a well known fact that during sleep our organism recovers and that's why we feel sleepy when we have an infection.
The body needs that sleep period to turn on the natural mechanisms of self-defense so when we don't get enough sleep we are more susceptible to disease.
A diet high in sugar seems to suppress our immune by reducing the ability to fight infection of our white cells by up to forty percent. If we add excessive drinking and stress to this our chances of getting sick increase astronomically. Also it goes without saying that a diet high in junk food will lack the most important micro-nutrients our body needs, thus making as more vulnerable to diseases while making our body more acidic creating the perfect ground for various types of germs, viruses or bacteria.
How to boost our immune systemWhen it comes to the quality of our life, social relationships one of the determining factors that influence it. Maintaining strong, close relationships is not only beneficial for our emotional well being but also for our immune system.
Studies show that people who have an active social life and a lot of close relationships are better at dealing with stress and are more likely to get regular vaccinations. Finding ways to cope with stress is essential for our health and well being. Getting a massage, deep breathing, listening to music or a steamy shower are a few effective ways to to banish stress and relax.
Our diet is another area we need to take care of in order to maintain a strong immune system. Including foods and spices like yogurt, garlic, turmeric, oregano, cinnamon, ginger, citric fruits or broccoli is a good idea. Yogurt will encourage the growth of healthy bacterias in our intestines, citric fruits and broccoli are rich in vitamin C, spices rev up your immune system while garlic is a natural antibiotic.
Proper sleep patterns, good hygiene, adequate hydration and exercise are also important. The best part is that regular exercise and getting enough sun light will help you regulate your sleep patterns and incorporating all these things in your daily routine will not only boost your immune system but will also improve the quality of your life dramatically.
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